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Ja, det är möjligt och jag kommer att visa dig exakt hur man gör en utsökt tårta utan ägg, utan mjölk, utan smör och till och med utan gluten :)

INGREDIENSER :

Först och främst måste du ha rätt ingredienser, oroa dig inte, de är väldigt lätta att hitta i din vanliga stormarknad:

-1 kg bovetemjöl eller kokos- eller havremjöl (för att ersätta vetemjöl som innehåller gluten och med ett glykemiskt index för högt för en hälsosam kost)

Du kan också använda mandelmjöl (men det är fortfarande ganska dyrt :()

- grönsaksmör bestående av vegetabilisk olja, jag råder dig att kontrollera ingredienserna i ditt grönsaksmör för att se till att det inte innehåller palmolja eller hydrogenerad olja :)

Du kan också byta ut smöret mot äppelmos, zucchinimos (ja, om du hörde rätt!) Eller pumpamos.

- växtbaserad kokos-, soja- eller mandelmjölk (för ett mer dekadent resultat rekommenderar jag äkta kokosmjölk och inte kokosnöten "dricka" som du hittar i stormarknader eftersom dessa "drycker" bara innehåller 5% grädde / Du kan hitta mer koncentrerad kokosmjölk (50% till 70% kokos) i en asiatisk, indisk mataffär eller på Bio-C-bon, Biocoop eller ett av de andra ekologiska märkena som sprids överallt.

Å andra sidan, lägg inte kokosmjölken i kylen, för den kommer att delas upp i 2 lager, en mycket tjock grädde och dess vatten, eller kom ihåg att ta ut den ur kylen 5 till 6 timmar innan du använder den.

-Byt ut äggen med \ "linägg \", för att hålla det enkelt är det en blandning av pulveriserade linfrön blandade med lite olja. Du kan också använda \ "aquafaba \" för att ersätta vispad äggvita. \ "Aquafaba \" är helt enkelt vattnet i vilket de konserverade kikärtorna sitter i när du öppnar burken, detta vatten slås sedan länge (minst 4 minuter eller det fungerar inte) för att få en konsistens och en smaklös vit färg som helt ersätter snövit. Japp, jag vet att det låter lite galet, men lita på mig, fortsätt slå det kikärtsvattnet i 4 minuter eller mer så får du perfekta snövitor!

Om du inte gillar tanken på att använda vatten från en burk kan du också sjuda färska kikärter i 30 minuter i vatten tills hälften av vattnet har avdunstat. 'Vatten, och det som blir kvar av vatten har blivit denna berömda \ "aquafaba \"

Det är det för de hälsosammare ingredienserna, du ser, inget komplicerat :)

Nu till kakreceptet:

Blanda de torra ingredienserna i en stor skål (det är lättare med en visp):

-sikta 260 gram ekologiskt bovetemjöl eller ekologiskt kokosmjöl (eller havremjöl eller mandelmjöl)

-sikta 150 g ekologiskt kakaopulver

-200g organiskt socker (du kan äta nyttigare här genom att ersätta sockret med 200g av sötningsmedlet du väljer, till exempel pulveriserad stevia eller xylitol eller erytritol beroende på vad du föredrar och vad som finns tillgängligt i närheten av dig.

-3 tsk bakpulver

-2 teskedar bakpulver (lätt att hitta i saltavdelningen i din stormarknad)

I en mindre skål, kombinera de våta ingredienserna:

-360 ml ekologisk vegetabilisk mjölk (helst kokosmjölk, men du kan använda sojamjölk eller havremjölk)

-180 ml ekologisk vegetabilisk olja (solrosolja eller rapsolja)

-1 matsked vinäger

-2 teskedar ekologiskt vaniljextrakt

-3 msk grönsaksmör

-2 \ "linägg \" eller 3 msk ekologisk äppelmos eller ekologisk zucchinipuré (blanda 1 zucchini)

Nästa steg är blandning av de torra ingredienserna och de våta ingredienserna, men först måste vi förbereda våra kakformar och förvärma ugnen, eftersom vi inte behöver blanda våra ingredienser nu så att bakpulvret inte kommer i kontakt med dem ... vätskor, det kommer att aktivera jästen för tidigt.

_ Förvärm ugnen till 150 °

_ Lägg cirklar av bakplåtspapper i botten av 3 kakformar (runda formar 18 till 20 cm i diameter efter önskemål)

-Rubba olja i kakformarna, och till och med på bakplåtspappret längst ner i dina formar så att kakan inte fastnar i botten eller på sidorna av formen.

Så snart ugnen har rätt temperatur kan vi blanda våra ingredienser:

-Gör en krater i skålen med torra ingredienser och häll de våta ingredienserna i mitten

-VAR FÖRSIKTIG, för att blanda, följ dessa instruktioner noggrant: blanda inte degen för mycket, den måste blandas med \ "vikning \" med en sked, aldrig med en manuell eller elektrisk visp.

Blanda tills mjölet är införlivat med 98%, det vill säga att du inte ska försöka få allt mjöl att försvinna i degen, om du gör detta blandar du plötsligt degen för mycket och förhindrar att kakan jäser.

När blandningen är klar, häll blandningen med din sked eller spatel i dina 3 formar, degen kommer att ha en ganska tjock konsistens och är svår att arbeta, oroa dig inte, det är normalt :)

Placera sedan dina 3 fyllda formar i ugnen och ställ in timern i 33 minuter, öppna inte ugnen när den har stängts.

Efter 33 minuter, öppna ugnen och kontrollera med en tandpetare att kakorna är klara genom att sätta in tandpetaren i var och en av kakorna, den ska komma ut täckt med 2 eller 3 torra kaksmulor, du kan också kontrollera genom att trycka lätt på kakan , kommer den att återuppta sin form om den är klar.

-Ställ sedan dina 3 musslor på en plan yta för att svalna.

Vi ska nu förbereda ganachen, det är smörkräm som kommer att utgöra 3 lager av vårt veganska amerikanska tårtlager, så låt oss gå!

Blanda i en medelstor skål:

-300 g grönsakssmör

-100 g kokosgrädde

-100 g ekologiskt kakaosmör (mikrovågsugn i 1 minut)

-100 g siktat ekologiskt kakaopulver

-100g till 150g socker beroende på dina preferenser, vissa föredrar en ganache med en mindre söt smak.

När det gäller socker rekommenderar jag dig fortfarande att byta ut det mot ett sötningsmedel med lågt glykemiskt index.

Lägg nu ganachen i kylskåpet medan du är färdig med att förbereda kakan.

Vi ska nu montera tårtan och dekorera den med ganache, du ska se, det är väldigt enkelt :)

Först lossna dina 3 sockerkakor ur formen, var försiktig så att du inte skadar dem.

Jag föredrar personligen att använda bristformar eftersom de är mycket enkla att avmölja, men du kan också använda fasta aluminiumformar så länge du gör det försiktigt.

Om du inte har någon form att missa och du har använt en traditionell form, lägg sedan handen försiktigt på svampkakan och vänd sedan formen i en enda gest och låt svampkakan vila på din hand innan du ger den vidare till din andra sidan då på en plan yta.

Nu ska vi lägga lite ganache på vår plana yta (antingen en stor bricka eller din köksbänk) så att kakan fastnar på ytan och inte rör sig under monteringen.

- lägg din första sockerkaka och täck den sedan med ett bra lager ganache

-Sätt sedan den andra sockerkakan försiktigt och täck den med ett bra lager ganache och fortsätt sedan med det sista lagret som vi också täcker med ganache.

Resultatet är en naken tårta eller \ "naken tårta \" som också är väldigt moderiktig just nu, men vi föredrar att täcka den med ganache för att göra den ännu mer dekadent;)

Du behöver nu en matspatel och en stor smörkniv för att applicera din ganache perfekt.

Ta dig tid och täck kakans kant väl.

För det sista steget måste du lägga bakplåtspapper på kakan för att platta ganachen utan några synliga defekter, gör samma sak för kakans sidor om du inte kan få helt släta sidor.

Vi har nu vår tårta perfekt täckt med ganache, allt du behöver göra är att dekorera det efter dina önskemål och enligt de bakverktyg du har hemma.

Om du har en ganachepåse med nödvändiga dekorationstips blir det väldigt enkelt, annars kan du helt enkelt dekorera din tårta med färgglada sockerkonfetti som du hittar i din vanliga stormarknad.

Och där går du! På bara 1 timme och 30 minuter, inklusive förberedelsetid, kan du nu förbereda denna vegankaka när du vill.

Vi hoppas att du gillade det och tveka inte att skicka oss dina kommentarer eller frågor :) "," section_style ":" "," align ":" "," align_tablet ":" "," align_mobile ":" "," text_color ":" "," typography_typography ":" custom "," typography_font_size ": { "unit": "px", "size": ""}, "typography_font_size_tablet": {"unit": "px", "size": ""}, "typography_font_size_mobile": {"unit": "px", "size": ""}, "typography_font_family": "Open Sans", "typography_font_family_custom": "", "typography_font_weight": "", "typography_text_transform": "", "typography_font_style": "", "typography_line_height": { "unit": "em", "size": ""}, "typography_line_height_tablet": {"unit": "em", "size": ""}, "typography_line_height_mobile": {"unit": "em", "size": ""}, "typography_letter_spacing": {"unit": "px", "size": ""}, "typography_letter_spacing_tablet": {"unit": "px", "size": ""}}, "typography_letter_spacing_mobile": {"unit": "px", "size": ""}, "_ section_style": "", "_ margin": {"unit": "px", "top": "", 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